Welcome

Whatever your fitness goals are, the number one and the most important step is nutrition. You may be following the best workout system in existence, but if you're not following good eating habits, you're wasting your time. First, you need to know what you're working with, as far as your body is concerned. That's why a full body analysis is very important at the beginning of your journey to set realistic goals. You need to know you how much body fat and how much muscle mass you're dealing with to create a reasonable and achievable game plan. 

At NRG, all of our memberships include a body composition analysis and a meal assessment at the beginning when you sign up. We go over your numbers for you to comprehend what we are dealing with and what your expectations should be. We dissect your diet to find out what works and what doesn't. We perform your body analysis periodically to keep you accountable and to make sure you're not wasting your time and money. 

Your success is our success. Call us or text us for a free body composition analysis. You may be surprised of what you find out.